WELCOME TO FREQUENCY HEALTH & WELLNESS
Frequency Health and Wellness offers everything you need to achieve your fitness and wellness goals in one place. Our gym features a range of Technogym equipment to support your workouts. Take your training further with both instructor-led and virtual Reformer Pilates classes, unwind in our infrared saunas, or enjoy the convenience of touchless tanning. All at great value, designed to help you look, feel, and perform your best. Frequency is here to support your health & wellness journey.
Our services
24/7 Gym
Reformer Pilates
Reformer Pilates
Unlock Your Fitness Anytime, Anywhere 🕒
Whether you’re an early riser or a night owl, our fully-equipped facility is open around the clock to fit your busy schedule. Experience a wide range of cardio, strength, and functional training equipment, all available whenever you need it.
Reformer Pilates
Reformer Pilates
Reformer Pilates
Experience the Power of Reformer Pilates 🦵
Transform your workout with our Reformer Pilates classes, designed to enhance strength, flexibility, and overall well-being. Our state-of-the-art equipment and expert instructors will guide you through a dynamic, low-impact routine that caters to all fitness levels. Discover how Reformer Pilates can elevate your fitness journey!
Infrared Saunas
Relax & Rejuvenate with Our Infrared Sauna 💦
Indulge in the ultimate relaxation with our state-of-the-art infrared sauna. Enjoy soothing, deep-penetrating heat that helps to relieve muscle tension, improve circulation, and promote detoxification. Perfect for post-workout recovery or a serene escape, our infrared sauna offers a revitalising experience.
Spray Tanning
Glow with a Perfectly Even Tan ☀️
Achieve a sun-kissed glow all year round with our VersaSpa spray tan. This advanced tanning system delivers a flawless, natural-looking tan customised to your skin tone and preferences. Enjoy a streak-free, radiant finish that enhances your appearance while keeping your skin healthy and hydrated.