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We're thrilled to have you explore our premier health and wellness facility. At Frequency, we offer a comprehensive range of services designed to enhance your well-being, including 24/7 gym access, rejuvenating infrared saunas, expert fitness coaching, Versaspa spray tans, and dynamic Reformer Pilates sessions. Our modern changerooms and dedicated staff are here to support your fitness journey every step of the way. Discover how Frequency can help you achieve your health goals and live your best life.
Experience the Power of Reformer Pilates 🦵
Transform your workout with our Reformer Pilates classes, designed to enhance strength, flexibility, and overall well-being. Our state-of-the-art equipment and expert instructors will guide you through a dynamic, low-impact routine that caters to all fitness levels. Discover how Reformer Pilates can elevate your fitness journey!
Unlock Your Fitness Anytime, Anywhere 💪
Whether you’re an early riser or a night owl, our fully-equipped facility is open around the clock to fit your busy schedule. Experience a wide range of cardio, strength, and functional training equipment, all available whenever you need it.
Relax and Rejuvenate with Our Infrared Sauna 💦
Indulge in the ultimate relaxation with our state-of-the-art infrared sauna. Enjoy soothing, deep-penetrating heat that helps to relieve muscle tension, improve circulation, and promote detoxification. Perfect for post-workout recovery or a serene escape, our infrared sauna offers a revitalising experience.
Achieve Your Goals with Expert Fitness Coaching 📝
Unlock your full potential with personalised fitness coaching tailored to your goals. Our certified coaches provide expert guidance, support, and motivation to help you reach new heights in your fitness journey.
Glow with a Perfectly Even Tan ☀️
Achieve a sun-kissed glow all year round with our VersaSpa spray tan. This advanced tanning system delivers a flawless, natural-looking tan customised to your skin tone and preferences. Enjoy a streak-free, radiant finish that enhances your appearance while keeping your skin healthy and hydrated.
Modern and Convenient Change rooms 🫧
Our stylish change rooms offer spacious lockers, clean facilities, and all the amenities you need for a smooth transition before and after your workouts.
Feel free to visit during business hours.
1/280 Racecourse Rd, Flemington VIC 3031
Open today | 09:00 am – 08:00 pm |