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    • HOME
    • What We Do
    • Join Now
    • Reformer Pilates
    • Infrared Sauna
    • Tanning
    • Free trial
    • Contact us
  • HOME
  • What We Do
  • Join Now
  • Reformer Pilates
  • Infrared Sauna
  • Tanning
  • Free trial
  • Contact us
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WELCOME TO FREQUENCY HEALTH & WELLNESS

Frequency Health and Wellness offers everything you need to achieve your fitness and wellness goals in one place. From our top-tier gym facility and expert-led reformer Pilates classes to the rejuvenating benefits of our infrared sauna and convenient touchless tanning, we provide a comprehensive fitness experience. All at great value, designed to help you look, feel, and perform your best. Join us today and discover a balanced approach to fitness and self-care.

Our services

Reformer Pilates

Reformer Pilates

Reformer Pilates

Experience the Power of Reformer Pilates 🦵

Transform your workout with our Reformer Pilates classes, designed to enhance strength, flexibility, and overall well-being. Our state-of-the-art equipment and expert instructors will guide you through a dynamic, low-impact routine that caters to all fitness levels. Discover how Reformer Pilates can elevate your fitness journey!

24/7 Gym

Reformer Pilates

Reformer Pilates

Unlock Your Fitness Anytime, Anywhere 🕒 

Whether you’re an early riser or a night owl, our fully-equipped facility is open around the clock to fit your busy schedule. Experience a wide range of cardio, strength, and functional training equipment, all available whenever you need it.

Infrared Sauna

Infrared Sauna

Infrared Sauna

Relax & Rejuvenate with Our Infrared Sauna 💦 

Indulge in the ultimate relaxation with our state-of-the-art infrared sauna. Enjoy soothing, deep-penetrating heat that helps to relieve muscle tension, improve circulation, and promote detoxification. Perfect for post-workout recovery or a serene escape, our infrared sauna offers a revitalising experience.

Spray Tanning

Infrared Sauna

Infrared Sauna

Glow with a Perfectly Even Tan ☀️

Achieve a sun-kissed glow all year round with our VersaSpa spray tan. This advanced tanning system delivers a flawless, natural-looking tan customised to your skin tone and preferences. Enjoy a streak-free, radiant finish that enhances your appearance while keeping your skin healthy and hydrated.

Located on Racecourse Road!

Phone: (03) 9376 8088

1/280 Racecourse Rd, Flemington VIC 3031

Claim your free Reformer Pilates Class

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