WELCOME TO FREQUENCY HEALTH & WELLNESS
Frequency Health and Wellness offers everything you need to achieve your fitness and wellness goals in one place. From our top-tier gym facility and expert-led reformer Pilates classes to the rejuvenating benefits of our infrared sauna and convenient touchless tanning, we provide a comprehensive fitness experience. All at great value, designed to help you look, feel, and perform your best. Join us today and discover a balanced approach to fitness and self-care.
Our services
Reformer Pilates
Reformer Pilates
Reformer Pilates
Experience the Power of Reformer Pilates 🦵
Transform your workout with our Reformer Pilates classes, designed to enhance strength, flexibility, and overall well-being. Our state-of-the-art equipment and expert instructors will guide you through a dynamic, low-impact routine that caters to all fitness levels. Discover how Reformer Pilates can elevate your fitness journey!
24/7 Gym
Reformer Pilates
Reformer Pilates
Unlock Your Fitness Anytime, Anywhere 🕒
Whether you’re an early riser or a night owl, our fully-equipped facility is open around the clock to fit your busy schedule. Experience a wide range of cardio, strength, and functional training equipment, all available whenever you need it.
Infrared Sauna
Infrared Sauna
Infrared Sauna
Relax & Rejuvenate with Our Infrared Sauna 💦
Indulge in the ultimate relaxation with our state-of-the-art infrared sauna. Enjoy soothing, deep-penetrating heat that helps to relieve muscle tension, improve circulation, and promote detoxification. Perfect for post-workout recovery or a serene escape, our infrared sauna offers a revitalising experience.
Spray Tanning
Infrared Sauna
Infrared Sauna
Glow with a Perfectly Even Tan ☀️
Achieve a sun-kissed glow all year round with our VersaSpa spray tan. This advanced tanning system delivers a flawless, natural-looking tan customised to your skin tone and preferences. Enjoy a streak-free, radiant finish that enhances your appearance while keeping your skin healthy and hydrated.